When the pace of daily life feels too fast, and our own thoughts become entangled with the sounds around us, can we pause and listen more closely to what our body and mind truly need?
Singing Bowl Sound Journey is an immersive workshop that brings together Himalayan singing bowls and the soundscape of Hong Kong’s mountains and woodlands. The Allpamama team has ventured into remote valleys to record natural sounds such as wind, birds, water and trees. Combined with the resonance of singing bowls, these soundscapes guide participants through breathing, stretching, gazing and meditation practices – slowing down and gradually entering a grounded, focused sonic journey.
This is more than an introduction to singing bowls; it is an opportunity to enter into dialogue with oneself. The workshop introduces basic singing bowl techniques and shares a ten-minute meditation practice that can be integrated into everyday life, enabling participants to bring calmness and awareness into their daily routines through a simple, sustainable practice.
Workshop content: Breathing and stretching; gazing exercise; basic singing bowl techniques; singing bowl meditation practice; and sound relaxation.
Notes for participants: Please wear loose-fitting clothing; long pants are recommended. You will need to lie down during the singing bowl session, so please bring your own yoga mat. You may also bring a towel and/or scarf for warmth as needed.
